Myrtle Beach Real Estate by Mirela

5 Simple Steps to Burn Fat without Eating Less

This is such an important video, that I just had to share it with you.  Rev up your Metabolic Engine!


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Comment balloon 4 commentsMirela Monte • September 15 2010 03:16PM


You're welcome!   :)

Posted by Mirela Monte, Myrtle Beach Real Estate (Buyers' Choice Realty) almost 9 years ago

Hi Mirella!  This post, and watching the video made me hungry!  And while I know that many say to eat more, but smaller meals during the day, when i do that, once i start eating, I just keep going!  Guess I'll go boil water for some green tea!

Posted by Carol Lee, Realtor - Agoura, Oak Park, Westlake CA Homes (Dilbeck Real Estate) over 8 years ago

Carol:  That's probably because you've been starving yourself.  As long as the food is healthy, just keep eating!  Add the exercise to the equation and all should be well.  That green tea - my favorite is Kombucha and Green tea.  Soooo good!  The body has an amazing ability to regulate itself if you give it what it needs!

Posted by Mirela Monte, Myrtle Beach Real Estate (Buyers' Choice Realty) over 8 years ago


I use to be on a thermogenics program.  I need to go back to it I guess.  I have never really thrown in the Green Tea to the equation though. 

Posted by Larry Story, Total Care Realty, LLC, Greensboro, NC Real Estate (Total Care Realty) over 8 years ago